Episode Discussion:
In this episode of the BGMG Cosmetics Podcast, we explore Arm Lift Surgery (Brachioplasty)—a cosmetic procedure designed to remove excess skin and fat from the upper arms, creating a firmer, more toned appearance. Our expert surgeons discuss the latest techniques, recovery timelines, post-op care, and realistic results. If you’re considering an arm lift to enhance your confidence and body contour, this episode is your ultimate guide!
Our Expert Surgeons Discuss:
- What causes loose or sagging skin on the arms
- Who is an ideal candidate for arm lift surgery
- Different surgical techniques and their benefits
- The step-by-step breakdown of the procedure
- Recovery expectations and how to maintain long-term results
Genre & Tags:
Genre: Health & Wellness, Cosmetic Surgery, Beauty & Aesthetics
Tags: #ArmLift #Brachioplasty #BodyContouring #CosmeticSurgery #BGMGCosmetics
The Procedure:
An Arm Lift (Brachioplasty) is a surgical procedure that removes excess skin and fat from the upper arms to create a tighter, more toned look. The process includes:
- Consultation & Planning: Surgeons assess skin elasticity, fat distribution, and patient goals to recommend the most suitable technique.
- Anesthesia: The procedure is performed under general anesthesia or local anesthesia with sedation.
- Incision Techniques: Depending on the level of correction needed, surgeons may use:
- Minimal-Incision (Hidden Scar) Brachioplasty: Ideal for mild skin sagging with a small incision near the armpit
- Traditional Brachioplasty: A longer incision along the inner arm for moderate to severe sagging
- Extended Brachioplasty: For significant skin excess, the incision extends down the side of the chest
- Fat Removal & Skin Tightening: Excess fat is removed through liposuction, and the skin is trimmed and tightened.
- Closing the Incisions: Sutures are placed, and compression garments are applied to support healing.
Recovery:
The healing process varies based on the extent of the procedure:
- First few days: Swelling, bruising, and mild discomfort, managed with pain medication
- Week 1-2: Limited arm movement; compression sleeves worn for support
- Week 3-6: Gradual return to normal activities; avoiding heavy lifting and strenuous exercise
- Final results: Visible after 3-6 months, with scars fading over time
Post-Op Care & Precautions:
To ensure optimal healing and long-lasting results, patients should:
✔️ Follow the surgeon’s instructions for wound care and medication
✔️ Wear compression garments to minimize swelling and support healing
✔️ Avoid raising arms above shoulder level for at least 2-4 weeks
✔️ Refrain from heavy lifting and exercise until cleared by the surgeon
✔️ Maintain a stable weight and healthy lifestyle to preserve results
