You did it—you got the Brazilian Butt Lift (BBL) you’ve always dreamed of. Now comes the real work: maintaining your results.
The truth is, getting a BBL isn’t just about the surgery. It’s also about what you do afterward. Many people ask, “How do I keep my BBL looking great years down the road?”
It’s all about post-surgery care, a healthy diet, and regular exercise. When you treat your body right, your new curves can stay beautiful for many years.
This complete guide breaks down everything you need to know—from how to sit to what foods to eat—to maintain your Brazilian Butt Lift results for the long haul.
What Is a Brazilian Butt Lift (BBL)?
Before we dive into the maintenance tips, let’s quickly go over what a BBL is.
A Brazilian Butt Lift is a cosmetic surgery that transfers fat from one part of your body (like your stomach or thighs) to your buttocks. The goal is to add volume, enhance shape, and give a more sculpted figure—all using your body’s own fat.
Since this fat comes from you, your body treats it as its own tissue. But like any fat, it can shrink or grow depending on your lifestyle.
That’s why your aftercare, diet, and exercise choices are so important.
How Long Do Brazilian Butt Lift Results Last?
If you take care of your body and follow your surgeon’s instructions, BBL results can last 10 years or more.
But not all of the transferred fat cells survive the process. On average, 60–80% of the fat survives permanently. The rest gets reabsorbed by the body in the first few weeks after surgery.
This is why post-op care is critical in the early stages. Your goal is to protect those fat cells so they “settle in” and become part of your body for good.
Right After Surgery: How to Protect Your New Curves
Let’s start with what happens in the first few weeks after your BBL.
This period sets the foundation for your long-term results.
Avoid Sitting Directly on Your Butt
This is the golden rule of BBL recovery.
Sitting puts pressure on the fat cells and can kill them. That’s why your surgeon will recommend avoiding direct pressure for at least 2–6 weeks.
Use a BBL pillow to shift your weight to your thighs or lie on your stomach or sides when possible. This helps the fat cells stay healthy and survive the healing process.
Wear Compression Garments
Your surgeon may recommend wearing a compression garment to reduce swelling and help shape the area. Make sure to wear it exactly as advised—usually 6–8 weeks after surgery.
No Smoking or Alcohol
Both smoking and drinking can reduce blood flow and slow down healing. That can mean fewer fat cells survive the transfer. If you want to keep your BBL results, it’s best to skip both—especially in the first 3 months.
Diet Tips to Maintain Your BBL Results
What you eat plays a big role in maintaining your new shape. Here’s how to build a BBL-friendly diet.
Focus on Healthy Fats
Your new fat cells need fuel—but not junk. Choose healthy fat sources like:
- Avocados
- Olive oil
- Nuts and seeds
- Salmon
- Coconut oil (in moderation)
These fats support cell health and provide energy without weight gain in the wrong places.
Stay Hydrated
Water helps with healing and keeps your skin looking firm and smooth. Aim for 8–10 glasses a day to support your recovery and long-term results.
Eat Enough Calories—But Not Too Much
You don’t want to starve your body after a BBL. But you also don’t want to gain excess fat in unwanted areas.
Stick with whole, nutrient-dense foods like:
- Lean proteins (chicken, eggs, tofu)
- Complex carbs (sweet potatoes, quinoa, brown rice)
- Leafy greens and colorful veggies
These support your metabolism and help your body maintain fat where it’s needed most—your butt.
Read Also: Brazilian Butt Lift (BBL) vs. Butt Implants
Exercise Tips: How to Move After a BBL
Exercise is key to maintaining your figure—but timing is everything.
Wait Before You Start
You’ll need to avoid intense workouts for the first 6–8 weeks after surgery. Walking is fine (and even encouraged) to boost circulation, but don’t jump back into weight training too fast.
Focus on Glute Workouts
Once your surgeon gives you the green light, include glute-building exercises in your routine. These can help shape and tone your butt while preserving volume.
Try these:
- Squats (bodyweight or with dumbbells)
- Hip thrusts
- Lunges
- Step-ups
- Glute bridges
Avoid Cardio Overload
Consistency is key. Aim for 2–3 glute workouts per week to maintain firmness and tone.
Too much cardio can burn fat, including in your butt. While some cardio is good for heart health, keep it moderate and combine it with strength training to protect your BBL curves.
Sleeping Tips: How to Sleep After a BBL
For the first few weeks, avoid sleeping on your back. This helps protect the new fat cells from pressure.
Instead, sleep:
- On your stomach (best option)
- On your side with pillows to support your hips and legs
Once healing is complete, you can go back to your normal sleep positions.
Read More: Is a Breast Lift Without Implants Possible?
Long-Term Habits to Keep Your BBL Results
Here’s what you can do to maintain your BBL results long after recovery:
- Avoid weight fluctuations: Gaining or losing weight can change the shape of your butt and body.
- Stay active: A regular fitness routine keeps your muscles toned and fat in the right places.
- Eat clean: Choose whole foods over processed snacks to stay healthy and balanced.
- Moisturize and care for your skin: Healthy skin helps your results look smoother and more natural.
- Visit your surgeon for follow-ups: Keep an eye on your results and get advice as needed.
BBL Maintenance Dos and Don’ts
| Do | Don’t |
| Use a BBL pillow to avoid pressure | Sit directly on your butt in early weeks |
| Eat healthy fats and protein | Eat fast food and processed snacks |
| Stay hydrated | Drink alcohol during recovery |
| Do glute exercises after healing | Skip workouts entirely |
| Sleep on stomach or side | Sleep on back immediately after surgery |
Keep Your BBL Looking Great for Years
A Brazilian Butt Lift gives you beautiful, natural-looking curves—but keeping those curves takes effort.
If you follow the right diet, exercise routine, and care tips, you can enjoy your results for a long time. Remember, the fat cells transferred in your BBL are part of your body now. Treat them with care.
Skip the crash diets, stay active, and protect your investment—because your dream shape deserves long-lasting results.Thinking about a BBL or want to learn more about recovery?
Explore our Brazilian Butt Lift (BBL) procedure page or contact us for a personalized consultation. Your dream body is one step away.
